“In 10 sessions you will feel a difference, In 20 sessions you will see a difference and in a 30 sessions you will have a new body”
Joseph Pilates
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We all strive for equilibrium in our lives. Be it in our work environment, our relationships or our bodies. Imbalances cause many issues, which can in turn affect our ability to succeed. With a focus on rebalancing our bodies and our minds, we offer our clients the opportunity to perform at their absolute best in order to achieve their goals and ambitions.

We teach fitness classes on Sydney's Lower North Shore, as well as Corporate Training Workshops in presentation, body image and confidence building techniques.

Please click here for further information and bookings.



The Pilates method concentrates on strengthening the core muscles in order to benefit the whole body. To this end, we strengthen from the inside out?. The feeling of wellbeing is experienced fron the very first session. Pilates mat and studio classes are held in Mosman and Balgowlah.


The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints.


Workshops in grooming, deportment, body image and general presentation, are developed and tailored to your needs. The Workshop is a very powerful tool in both the training and the maintenance of staff within an organization. Many of the topics covered will also benefit young adults and teenagers...
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P4pilates Blog

  1. Who said holidays were relaxing ? Dominique Rohan 30-Jan-2013
  2. So why GYROTONIC® ? Receptive Help 13-Aug-2009
  3. Soy – Not so safe Receptive Help 27-Jul-2009

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