In our day to activities, we constantly fight off illness with our immune system.  Exercise helps our whole body, including our immune system, to function properly.  Here’s a little bit of history behind the Pilates Method and how it came to be, as well as how it is said to have been helpful in warding off the Spanish Flu at the start of the 1900s. “Joseph Pilates was born in Mönchengladbach, a small town near Dusseldorf, Germany, ... Read More