“In 10 sessions you will feel a difference, In 20 sessions you will see a difference and in a 30 sessions you will have a new body”
Joseph Pilates


Who said holidays were relaxing ?

Dominique Rohan - Wednesday, January 30, 2013

So having just returned from a very active ski holiday, I find my little muscles all around my hip joints were super sore and tight.  Lying on the floor trying to stretch and lengthen, using all the small apparatus I have in the studio to try and alleviate the stiffness.  All those carefully calculated turns on the groomers finally took their toll !

Nothing like a solid reformer session to set all my joints to rights!

See you in class :)

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