“In 10 sessions you will feel a difference, In 20 sessions you will see a difference and in a 30 sessions you will have a new body”
Joseph Pilates



The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. As a result one develops a body with lean musculature which is strong, flexible, and injury free.

GYROTONIC® will also assist in the rehabilitation process – be it from injury or surgery - and in many cases prevent further injury. Similarly, the fit body will also benefit from this system where all joints are safely guided through their complete range of movement, whilst continuously challenging one’s strength.

Each exercise follows a series of progressions to allow people with all levels of physical training and ability to benefit. Each client receives an individual program designed for his or her specific needs. This program is continuously updated as your body becomes longer, leaner, stronger, and more flexible.

GYROTONIC® will not only work your muscles and joints, but also it will stimulate and massage your internal organs, resulting in a feeling of rejuvenation and vitality not found elsewhere.

GYROTONIC® sessions are taught in Manly, and are also booked by calling the number below.

Alternatively please email dominique@p4pilates.com to register your interest or call 0424 222 777 for more information.

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